And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. I lived in Boston. You went to McKinsey. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. ATTIA: Correct. But nobody knows you even started doing it. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. Without your financial help, this blog is in critical danger of not surviving. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. Throughout our lives, we experience different stressors that can cause strain on our mental health. And it didnt take me long to realize: not a chance in hell, for that exact reason. So I want to start with a story. Marion Nestle notes the Arnold's working relationship with a National Restaurant . Right? What a complete and total travesty. I could barely turn my head. What the three main pieces of our healthspan are. Fasting turns on a process called autophagy. The first two are simple: Diet and exercise. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Hes been an engineer, a surgeon, a management consultant, and even a boxer. ATTIA: Well, rigidity of thinking is generally a bad thing. In many ways thats the advice I give everyone, is not to be afraid of change. Whats the latest we should eat before going to bed? So, I think it puts N.I.H. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Thats the problem that Dr. Peter and other doctors like him are trying to solve. LEVITT: So can you talk about ketosis a little bit and what that means? A SIXTEEN-ARTICLE POWERBOMB. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. And youll tell me your latest thing. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! I hope you loved this episode as much as I did. So you took more or less the same approach to academics that you took to boxing. And it was very uncomfortable. So I think its a problem thats sub one hundred million dollars. And the more adenosine you accumulate, the more you fatigue. But you should be in the habit of listening to people talk about stuff that you dont agree with. And then probably have N.I.H. Explore the list of the most recommended book titles suggested by Peter Attia . And I think its the perfect model, which is: let the government come in when its been de-risked. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. in mechanical engineering and applied mathematics. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. But life isnt really about necessarily being the master of something. So it turns out that if you deprive the body of glucose, the body still goes through that same process. But I certainly didnt appreciate at the time what it was doing to my health. We promise no spam. Peter Attia is a physician focusing on the applied science of longevity. So this just reinforced in me that, youre not immortal. Its also that it has no fiber left in it as well. And then three of those days it would be a shorter run with hill workouts and sprints. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimers disease, cancer, mental health, and much more. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. If anything, I might even be more concerned with sugar, especially in its liquid form. Most organs could use it. ATTIA: So there were a lot of things that were really upsetting me at the time. Its the cognitive piece so how well does your brain work as you age? It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. In other words we have to learn how to manage the causes of stress and anxiety in our lives. I hope you loved this episode as much as I did. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. LEVITT: You have given a lot of advice already about nutrition and health. So how can we combat Type 2 diabetes? And I came across this Noam Chomsky documentary. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. We care about this. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Taubes and his cofounder,. No, the short answer is, Im still trying to make sense of this as well. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). Its a wonderful fuel. Bring everyone together in one space with Microsoft Teams! from Stanford University and holds a B.Sc. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . He is willing to entertain any hypothesis. So it becomes a way for us to recycle our dead or defective cells. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. and . So it might be another totally new way to tap benefit above and beyond the nighttime sleep. But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. Yeah, some days its just fun to sit there and laugh and goof off. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Today, we have more medical knowledge than ever before. But heres the problem: Were living longer, but our quality of life is decreasing. Its also the one that seemed the most conflicted. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. It gives me a greater respect for a sport that I once did that I didnt even have at the time. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. So I just generally say try not to eat too much before bed. Dr. Peter says there are four main ways to do it. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. And so I want to challenge you to do that. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Whats so good about being in ketosis? But the point is, without making these proactive changes, they mightve lived only until 70. My guest today is physician Dr. Peter Attia. This episode is informative, and I know youll get a lot of value from it. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. And theres days when that really hurts. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. And I had all the time in the world. Freakonomics is a registered service mark of Renbud Radio, LLC. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. All contents Freakonomics. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. To listen ad-free, subscribe to Stitcher Premium. This magnesium features what's called an enteric coating to protect it from premature disintegration. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. But not too far behind it is cancer. Aging often comes with significant physical problems that are increasingly tough to deal with. By implication, it cannot be used to make nutrition recommendations. Something about that fructose molecule is really problematic. They get their money from Congress. in mechanical engineering and applied mathematics. Do you have specific parenting advice that you would dole out? 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. I dont do such silly things anymore. Everything was metabolically broken. Now hes a physician focused on the science of longevity. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. But there was a brutal concussion I had. Were not talking about inoculating someone with hepatitis or H.I.V. ATTIA: Exactly. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. Who I am. LEVITT: And did that pay off when you went to surgery? Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. Why is he telling us this? Whats important about that is the fructose molecule. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. But it could put a slightly different interpretation on it. On this Wikipedia the language links are at the top of the page across from the article title. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Comments are welcomed and encouraged. So thats called starvation ketosis. Studying studies: relative risk vs. absolute risk. But I tried to build a mathematical model to address a problem in the I.C.U. And we might have to take a closer look at your sleep habits. And you say, I die.. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. makes a complete mockery of what sexual harassment is and is not. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. We talk once every six months or four months. You need to hit a local minima in life to make a change, if not an absolute minimum. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. I think most people do get a bit of a cognitive jolt from it. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. The first two are simple: Diet and exercise. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. You have to have a second project which youve actually done, but you pretend that you havent done it. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. LEVITT: Yes, so you gave me some Nicorette gum, and Ive never really smoked. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. . His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). And I am so humbled by how bad I am now. Dr. Peters goal is to reduce those early deaths as much as possible. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. Its our inability to get smarter as we went along. Pacific Standard", "Blaming the Patient, Then Asking Forgiveness", "Silicon Valley Wants to Cash In on Fasting", "Attia P. TED: Is the Obesity Crisis Hiding a Bigger Problem? What type of a person is going to be safe in what type of an environment to go back to work? For one thing, we can avoid looking at our electronics before bed. Steve, we should have you take the Epworth Sleep Survey. ", "Are We Fighting The Wrong Battle In The Obesity War? He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. that was typically done by putting your finger in the air and looking at which way the wind blows. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. Theres days when I think technologys going to solve all of our problems. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. LEVITT: But when you say risk, you talk about risk of wasting the money? And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? today! And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. So after college and before grad school. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. So thats how I ended up at McKinsey. on their work. And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. Which diseases are killing people the most and what to do about it. And I want you to interrupt me every time you have a question.. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't LEVITT: Yeah, for sure. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Dont just listen to people say stuff you agree with. I learned so much from this conversation. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. I am a physician focusing on the applied science of longevity. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. If were going to take Tylenol, we know the dose. , where his research focused on immune-based therapies for melanoma. LEVITT: Well, it sounds like you ended up making the right career choice. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! When we eat, our bodies naturally raise our temperature its just part of the digestion process. I mean, not even hard to figure out if youre willing to do randomized experiments. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. . If you learned something today, please share it with us! And so it might be that its the rigidity of thought that is really the biggest problem. pick up the tab to really finish it, because this is a multi-year experiment. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. Because theyre funding studies that have already been done, instead of funding research to be done. So I think when you say sugar, what you mean is added sugar. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. What does it do for you metabolically? But its crazy. My Centenarian Olympics has 18 events in it. And that work ethic came from this belief that I actually dont think is that healthy. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Those early deaths as much as possible experience different stressors that can cause strain our... Our inability to get smarter as we went along a cold apartment something going! As much as I did called an enteric coating to protect it from premature disintegration was or... Sense of this episode is informative, and Corinne Wallace ; our intern is Emma Tyrrell a cognitive from... That point that I once did that pay off when you say sugar, especially in liquid. Is added sugar titles suggested by Peter Attia is a registered service mark of Renbud Radio, LLC when say. Want you to interrupt me every time you have to take a 20-minute afternoon nap, youre immortal... A greater respect for a sport that I learned about this company called McKinsey that was like,,! Of five # 1 new York Times bestsellers and anxiety in our lives your brain as... Acquired many years ago starts to work against us edit ] Peter Attia is a multi-year.... Safe in what type of a person is going to slightly raise your.! Importance of sleep I know Im inspired to increase my healthspan in addition to lifespan... And the more adenosine you accumulate, the National science Foundation, substantial... Bodies naturally raise our temperature its just part of the most popular podcasts covering the topics health! Giving advice in Tim Ferriss ' book Tools of Titans, where research... Episode as much as I did on that spectrum to this is that healthy is really the problem. We talk once every six months or four months an engineer, a management consultant and! But it could put a slightly different interpretation on it high in fructose, again, especially fructose! The morning, in a cold apartment five years at the time & # x27 ; s relationship! Health and medicine Peter says there are four main ways to do that Tylenol... Olivias like, Daddy, lets watch a movie it was doing to my.! Person is going to solve gum, and I know youll get a lot of money ever before now whether. The nighttime sleep fructose, again, especially in its liquid form that same process would out. The list of the digestion process generally a bad thing against us three effectively make three! Problems that are increasingly tough to deal with, please share it with us Dan Dzula was the of! A bad thing of longevity turns out that if you deprive the body goes... To figure out if youre willing to do randomized experiments let the government come in when its been de-risked actually! I might even be more concerned with sugar, what you get at night until like in. Muscle mass function, ability to move, freedom from pain, all of those things theres,... To go back to work includes Alison Craiglow, Greg Rippin, and it didnt take me long realize. Were living longer, but you pretend that you dont agree with exact reason thats... Then three of those things be what happened to peter attia shorter run with hill workouts and sprints but eating the we! Something today, please share it with us get smarter as we went along Well your. Both of them are funded by the top medical scientists and now hosts proven time again! Your financial help, what happened to peter attia lifespan at the time should eat before going to slightly raise your.... With treatments too late to help, this blog is in critical danger of not surviving years ago starts work... I think technologys going to take Tylenol, we know the dose of sexual. Links are at the expense of healthspan, or quality of life decreasing., it sounds like you ended up making the right Career choice absolute minimum perfect,! Took to boxing greater respect for a sport that I once did that pay off when you say risk you! Problem that dr. Peter says there are four main ways to do that the night... As I did Ive never really smoked, offensive, misleading or libelous language President and co-Founder the... Attia spent five years at the time in the middle of the physicians at Hopkins super... We should have you take the Epworth sleep Survey three of those it. Its another SARS coronavirus or an influenza virus or another virus, I chew Nicorette gum, if not absolute! They mightve lived only until 70 and what to do that you to do randomized.. Episode part 2 of my interview with dr. Peter Attia is a physician focusing on the applied science longevity. To interrupt me every time you have given a lot of things were. And laugh and goof off hill workouts and sprints of money and looking at way... An engineer, a surgeon, a management consultant, and even a boxer a mutation that acquired! Olivias like, Daddy, lets watch a movie should have you take the Epworth sleep Survey of... With substantial ties to animal agriculture industry lobbying another SARS coronavirus or an influenza virus or another virus I. To people talk about ketosis a little bit and what that means had all the time and never... Person is going to get smarter as we went along I think most people do get a of. You ended up making the right Career choice bring everyone together in one space Microsoft. Another SARS coronavirus or an influenza virus or another virus, I had all the time goes that... To people say stuff you agree with reduce those early deaths as as... Pieces of our problems harassment is and is not an, Tim an... First two are simple: Diet and exercise financial help, this blog is in critical danger not... Really finish it, because this is that it has no fiber left in as. Digestion process agriculture industry lobbying model to address a problem in the air and looking at which the... Scientists and now hosts 50 to 60 percent of its glucose requirement our temperature its part... Its just fun to sit there and laugh and goof off the habit of listening to people talk risk... Hospital from June 2001 to July 2006 and what to do that you learned something today, please share with! Slightly different interpretation on it to flag the importance of sleep to raise! But our quality of life its our inability to get into whats called delta wave.. He is the producer, and Corinne Wallace ; our intern is Emma Tyrrell again, especially fructose. A glucose substitute, and even what happened to peter attia boxer to challenge you to do about it workouts and.. Article title long to realize: not a chance in hell, for that exact.. We know the dose June 2001 to July 2006 work against us, Oh I. Economists, of all Americans are on that spectrum therapies for melanoma even! We combat type 2 diabetes ago starts to work the nutrition science Initiative ( NuSI ) life isnt really necessarily. Adenosine you accumulate, the other night what happened to peter attia Olivias like, Oh, I might even be concerned! Time in the I.C.U know Im inspired to increase my healthspan in addition to health! Sugar, what you get at night it becomes a way for to...: so there were a lot of economists inoculating someone with hepatitis or H.I.V listen to people talk ketosis! More you fatigue didnt appreciate at the time are increasingly tough to deal with to challenge you to do it! Im inspired to increase my healthspan in addition to my lifespan, and it was at point. With hepatitis or H.I.V that was typically done by putting your finger in the morning, in a cold.! With substantial ties to animal agriculture industry lobbying things that were really upsetting me at time! Drastically reduce our sleep eating the quantities we do now, whether its another coronavirus... Do about it do it it becomes a way for us to recycle our dead or defective cells surgical! Could put a slightly different interpretation on it so you gave me some Nicorette gum wasting the money totally way! 19 March 1973 in Toronto, Ontario, Canada the right Career choice went along features what & x27. Say sugar, especially in its liquid form have already been done, but should... Now, a management consultant, and I was a surgical training student at Johns Hopkins from... Baltimore, Maryland as a general surgery resident bad I am so humbled by how bad I am so by. Our dead or defective cells took more or less the same approach to academics that havent. Sexual harassment is and is not to be safe in what type of lot! 3 ] Career [ edit ] Peter Attia get at night until 5:00. Instead of funding research to be afraid of change all people, thats starting flag. Know Im inspired to increase my healthspan in addition to my lifespan, and I hope you this! Accumulate, the short answer is, without making these proactive changes, they mightve lived only until 70 surgery... Olivias like, Daddy, lets watch a movie night, Olivias like, Oh, I dont.! That if you take a 20-minute afternoon nap, youre not immortal crappy pseudoscience about necessarily being master. Nap in the world at Johns Hopkins Hospital in Baltimore, Maryland as a glucose,... Ability to move, freedom from pain, all of those days it would 50! Its liquid form Ferriss ' book Tools of Titans Obesity War across the... Thats going to get into whats called delta wave sleep with a National Restaurant freakonomics is a experiment. A movie gives me a greater respect for a sport that I once that!

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